Insalata Di Carote Recipe

Adapted from Singing Chef Pasquale Cookery Show on PBS Canada.


VegetarianMain Ingredient


 Carrots1 Pound
 Raisins1⁄2 Cup (8 tbs)
 Walnuts1⁄2 Cup (8 tbs), chopped
 Salt1⁄2 Teaspoon
 Pepper1 Pinch
 Olive oil3 Tablespoon
 Red wine vinegar1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1183 Calories from Fat 684

% Daily Value*

Total Fat 79 g121.7%

Saturated Fat 9.5 g47.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1300.8 mg54.2%

Total Carbohydrates 122 g40.6%

Dietary Fiber 19.4 g77.6%

Sugars 76.1 g

Protein 15 g29.2%

Vitamin A 1515.7% Vitamin C 49.3%

Calcium 24.6% Iron 26.9%

*Based on a 2000 Calorie diet


Peel carrots and shred into long strips on the large holed side of the grater.
Put in a bowl with raisins and nuts, then add salt, pepper and oil, and toss well.
Just before serving, toss the vinegar in.