Insalata Rustica Recipe




 Torn iceberg lettuce4 Cup (64 tbs)
 Torn romaine lettuce4 Cup (64 tbs)
 Watercress1 Bunch (100 gm), stems removed
 Tomatoes2 , sliced
 Radishes6 , sliced
 California peaches2 Large, cut into wedges
For mustard dressing
 Vegetable oil1⁄4 Cup (4 tbs)
 White wine vinegar3 Tablespoon
 Mustard dressing1 Tablespoon
 Dijon-style mustard4 Teaspoon
 Minced garlic2 Teaspoon
 Sugar1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 837 Calories from Fat 512

% Daily Value*

Total Fat 60 g92.3%

Saturated Fat 7.5 g37.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 525.2 mg21.9%

Total Carbohydrates 68 g22.7%

Dietary Fiber 17 g68.1%

Sugars 47 g

Protein 14 g27%

Vitamin A 533.1% Vitamin C 279.4%

Calcium 31.2% Iron 29.6%

*Based on a 2000 Calorie diet


Make bed of lettuce and watercress in large salad bowl.
Arrange tomatoes, radishes and peaches in attractive pattern on top.
Drizzle with Mustard Dressing.
Mustard Dressing: Combine 1/4 cup vegetable oil, 3 tablespoons white wine vinegar, 4 teaspoons Dijon-style mustard, 2 teaspoons minced garlic and 1/2 teaspoon sugar in jar with tight-fitting lid.
Shake until well blended.