Pinoy Inihaw Na Bangus (Grilled Milkfish) Recipe Video
Ingredients
| Onion | 1 | |
| Tomato | 1 | |
| Ground black pepper | To Taste | |
| Salt | To Taste | |
| Minced garlic | 1 Tablespoon | |
| Bangus | 1 (milkfish) | |
| Soy sauce | To Taste | |
| Lemon jucie/Calamansi juice | To Taste |
Nutrition Facts
Serving size
Calories 228 Calories from Fat 86
% Daily Value*
Total Fat 10 g14.6%
Saturated Fat 2.3 g11.7%
Trans Fat 0 g
Cholesterol 72.8 mg24.3%
Sodium 192.5 mg8%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0.88 g3.5%
Sugars 1.8 g
Protein 29 g59%
Vitamin A 6.9% Vitamin C 10.4%
Calcium 8.7% Iron 3.8%
*Based on a 2000 Calorie diet
Directions
1. Clean the fish and debone it if you like. Season with salt and set aside.
MAKING
2. In a bowl, mix together chopped tomato, onion, garlic, salt, and pepper.
3. Stuff fish with the onion tomato mixture and wrap it with foil.
4. Place on grill, cover and cook for about 30 to 45 minutes. Turn fish twice or thrice while cooking.
For the sauce:
5. In a small bowl, take some stuffing from the fish and mix it with soy sauce and lemon or calamansi juice according to your preference.
SERVING
6. Serve with steamed rice.
Editors Review
Some recipes are ordinary household recipe but are lifetime keepers! Such is this particular Filipino dish. A dish which is simple and full of flavor!Chef
