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Inflation Souffle Recipe
|All purpose flour||2⁄3 Cup (10.67 tbs) (Pillsbury's Best)|
|Dry mustard||1⁄4 Teaspoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Cheddar cheese||1 1⁄2 Cup (24 tbs), shredded|
|Worcestershire sauce||1⁄2 Teaspoon|
|Eggs||6 , separated|
Serving size: Complete recipe
Calories 2461 Calories from Fat 1649
% Daily Value*
Total Fat 187 g287.4%
Saturated Fat 107.9 g539.3%
Trans Fat 0 g
Cholesterol 1724.7 mg
Sodium 3880.4 mg161.7%
Total Carbohydrates 87 g29%
Dietary Fiber 2.3 g9.1%
Sugars 21.8 g
Protein 112 g224.5%
Vitamin A 124.7% Vitamin C 0.56%
Calcium 214.9% Iron 61.8%
*Based on a 2000 Calorie diet
Blend in flour, salt and mustard.
Cook until bubbly.
Gradually add milk.
Cook over medium heat, stirring constantly, until very thick.
Add cheese and Worcestershire sauce stirring until cheese melts.
Remove from heat.
Blend in egg yolks, one at a time, beating well after each.
Beat egg whites until stiff but not dry.
Fold into cheese mixture.
Pour into ungreased 1 1/2-quart casserole or souffle' dish.
Set in pan containing 1-inch of hot water.
Bake at 350° for 55 to 60 minutes until a knife inserted near the center