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Individual Meat-Macaroni Dinners Recipe
|Ground beef||1 Pound|
|Onion||1 Small, chopped to make 1/4 cup|
|Elbow macaroni||1 Cup (16 tbs), cooked, drained|
|Condensed cheddar cheese soup||11 Ounce (1 Can)|
|Canned mixed vegetables||16 Ounce, drained (1 Can)|
|Water||1⁄3 Cup (5.33 tbs)|
Serving size: Complete recipe
Calories 2272 Calories from Fat 1203
% Daily Value*
Total Fat 134 g205.4%
Saturated Fat 48.4 g241.9%
Trans Fat 0 g
Cholesterol 340.5 mg113.5%
Sodium 2955.9 mg123.2%
Total Carbohydrates 161 g53.7%
Dietary Fiber 21.7 g87%
Sugars 24.2 g
Protein 109 g218.2%
Vitamin A 1097.8% Vitamin C 53%
Calcium 31.4% Iron 61.1%
*Based on a 2000 Calorie diet
Drain off fat.
Remove from heat; stir in remaining ingredients.
Divide mixture among four 12 inch squares of heavy-duty or double thickness regular aluminum foil.
Wrap each securely and label; freeze no longer than 2 months.
When ready to serve, cook according to cooking guide