Individual Shepherd s Pies Recipe


Difficulty LevelVery EasyCourse
Main Ingredient


 Packaged instant mashed potatoes5 Ounce, mashed
 Skim milk1 Tablespoon
 Frozen peas and carrots10 Ounce, thawed (1 Package)
 Cooked lamb/Beef1 1⁄2 Cup (24 tbs), cubed
 Beef gravy12 Ounce (1 Jar)
 Dried basil1⁄2 Teaspoon, crushed
 Shredded cheddar cheese1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1246 Calories from Fat 353

% Daily Value*

Total Fat 39 g60.5%

Saturated Fat 15.5 g77.5%

Trans Fat 0 g

Cholesterol 405.1 mg135%

Sodium 602 mg25.1%

Total Carbohydrates 82 g27.3%

Dietary Fiber 12.6 g50.3%

Sugars 1.5 g

Protein 140 g279.1%

Vitamin A 547.5% Vitamin C 55.7%

Calcium 30.9% Iron 79%

*Based on a 2000 Calorie diet


Prepare mashed potatoes according to package directions, except omit butter and substitute skim milk for milk; set potatoes aside.
In a mixing bowl stir together vegetables, lamb, gravy, and basil.
Divide among four 12 to 16 ounce casseroles.
Top each casserole with mashed potatoes and cheese.
Bake, uncovered, in a 350° oven for 30 to 35 minutes or till mixture is heated through.