individual Seafood Imperials Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Finely chopped onion2 Tablespoon
 Finely chopped green pepper1 Tablespoon
 Butter/Margarine3 Tablespoon
 Diced pimiento1 Tablespoon
 Dry mustard1 Teaspoon
 Dried whole thyme1⁄8 Teaspoon
 All-purpose flour3 Tablespoon
 Milk1 Cup (16 tbs)
 Worcestershire sauce1 Teaspoon
 Salt1⁄4 Teaspoon
 Crabmeat1 Pound, drained and flaked (Fresh)
 Mayonnaise3 Tablespoon

Nutrition Facts

Serving size

Calories 345 Calories from Fat 177

% Daily Value*

Total Fat 21 g32.4%

Saturated Fat 7.7 g38.3%

Trans Fat 0 g

Cholesterol 149.3 mg

Sodium 968.2 mg40.3%

Total Carbohydrates 15 g5.1%

Dietary Fiber 0.59 g2.4%

Sugars 5.8 g

Protein 24 g47.2%

Vitamin A 7.8% Vitamin C 57%

Calcium 19.7% Iron 4.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1)Saute onion and green pepper in butter until tender.
2)Further stir in diced pimiento, mustard, and thyme.
3)Further add flour, stirring until smooth and cook 1 minute, stirring constantly.
4)Slowly add milk and cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
5)Stir in Worcestershire sauce and salt.
6)Remove sauce from heat and stir in the crabmeat and mayonnaise.
FINALIZING
7)Spoon mixture into four 6-ounce lightly greased individual baking shells or dishes.
8)Bake at 375° for 20 minutes.
9)Broil 5 inches from heat for 1 to 2 minutes or until lightly browned.
SERVING
10)Garnish with lemon wedges and pimiento strips, if desired.
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