Individual Salmon Loaves Recipe

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient

Ingredients

 Canned salmon15 1⁄2 Ounce, drained, flaked
 Eggs2
 Saltine cracker crumbs1⁄2 Cup (8 tbs)
 Milk1⁄4 Cup (4 tbs)
 Dried chopped chives1 Teaspoon
 Grated lemon peel1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
To serve:
 Butter/Margarine2 Teaspoon
 Cornstarch2 Teaspoon
 Water2⁄3 Cup (10.67 tbs)
 Snipped fresh parsley1 Tablespoon
 Grated lemon peel1 Teaspoon
 Fresh lemon juice1 Teaspoon
 Sugar1⁄4 Teaspoon
 Dried basil leaves1 Dash
 Pepper1 Dash

Nutrition Facts

Serving size

Calories 279 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.3%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 140 mg

Sodium 868.9 mg36.2%

Total Carbohydrates 9 g2.9%

Dietary Fiber 0.72 g2.9%

Sugars 1.4 g

Protein 26 g51.7%

Vitamin A 27.5% Vitamin C 27.1%

Calcium 5% Iron 7.5%

*Based on a 2000 Calorie diet

Directions

In medium bowl mix salmon, eggs, cracker crumbs, milk, chives, lemon peel, salt and pepper.
Press evenly into four 6-oz foil-lined custard cups.
Freeze until firm.
Remove with foil from custard cups.
Wrap, label and freeze no longer than 1 month.
To serve, unwrap and place in four 6-oz custard cups.
Cover with wax paper.
Microwave at 50% (Medium) 15 to 22 minutes, or until set and no longer moist in center, rotating cups 3 or 4 times during cooking.
Remove from cups, top side up.
Cover and let stand while preparing sauce.
Place butter in 2-cup measure.
Microwave at High 30 to 45 seconds, or until butter melts.
Stir in cornstarch.
Blend in remaining ingredients.
Microwave at High 1 1/2 to 2 1/2 minutes, or until thick, stirring every 30 seconds.
Pour over individual loaves to serve.
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