Individual Lamb Salad Recipe

Individual Lamb Salad picture




 Cooked lamb3⁄4 Pound
 Globe artichokes4
 Lemon1 , juiced
 Capers1 Tablespoon
 Mayonnaise1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1155 Calories from Fat 385

% Daily Value*

Total Fat 43 g65.8%

Saturated Fat 12 g60.1%

Trans Fat 0 g

Cholesterol 378.1 mg

Sodium 976.4 mg40.7%

Total Carbohydrates 68 g22.7%

Dietary Fiber 34 g136.2%

Sugars 5.7 g

Protein 135 g269.6%

Vitamin A 1.9% Vitamin C 188.4%

Calcium 39.5% Iron 96.4%

*Based on a 2000 Calorie diet


Wash artichokes thoroughly and cook in boiling salted water, to which a squeeze of lemon juice has been added until tender if young, about 20 minutes should be long enough.
Drain and cool them, and carefully pull out the centre leaves, so that only a rim of two or three leaves remains.
Remove hairy centre.
Blend diced or minced lamb with a little mayonnaise and a few capers and fill the central cavity of each artichoke.
A sprinkling of paprika will improve the look of the filling.
The central leaves can be served separately in another dish dressed with mayonnaise.
This makes a pretty dish for a summer lunch.