Individual Frozen Souffles Recipe


Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelBit Difficult
Health IndexAverageCuisine
VegetarianMain Ingredient
Interest Group


 Butter/Margarine2 Tablespoon
 All purpose flour1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Dry mustard1⁄4 Teaspoon
 Milk1 Cup (16 tbs)
 Shredded sharp cheddar cheese6 Ounce (1 1/2 Cups)
 Eggs6 , separated

Nutrition Facts

Serving size: Complete recipe

Calories 1564 Calories from Fat 1037

% Daily Value*

Total Fat 117 g179.4%

Saturated Fat 59.3 g296.7%

Trans Fat 0 g

Cholesterol 1507.9 mg

Sodium 2648.5 mg110.4%

Total Carbohydrates 44 g14.8%

Dietary Fiber 0.9 g3.6%

Sugars 14.3 g

Protein 91 g182.3%

Vitamin A 85.3% Vitamin C 0.01%

Calcium 164.2% Iron 39.2%

*Based on a 2000 Calorie diet


1) Preheat the oven to 350°.

2) Take a heavy saucepan and melt butter in it over low heat.
3) Mix in flour, salt, pepper, and mustard and cook for 1 minute.
4) Add milk slowly to this and cook the mixture, stirring constantly, over medium heat until thickened.
5) Sprinkle cheese, stirring till it gets melted.
6) Cool slightly after removing the sauce from heat.
7) Whip egg yolks till they become thick and lemon colored.
8) First add and mix a bit of cheese sauce with the beaten yolks and then add this mixture into remaining cheese mixture and stir.
9) Whip egg whites until they form stiff peaks but not dry and mix into cheese mixture.

10) Take 6 buttered 1-cup souffle dishes and pour the mixture into it.
11) Freeze after covering it with a plastic wrap.
12) Arrange the frozen souffles on baking dish and bake in the preheated oven for 40 minutes till the souffles are lightly browned.

13) Serve warm.