Individual Beef Wellington Recipe

Summary

Preparation Time45 MinCooking Time45 Min
Ready In1 Hr 30 MinDifficulty LevelMedium
Health IndexAverageServings4
CourseMethod
Main Ingredient

Ingredients

 Butter2 Tablespoon
 Garlic2 Clove (10 gm), smashed
 Beef fillets4 (Thick)
 Canned foie gras4 Ounce, mashed (1 Can)
 Frozen puff pastry17 1⁄4 Ounce (1 Package, Or Make Your Own)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 1174 Calories from Fat 752

% Daily Value*

Total Fat 84 g128.7%

Saturated Fat 28.1 g140.6%

Trans Fat 0 g

Cholesterol 270.4 mg

Sodium 526.5 mg21.9%

Total Carbohydrates 58 g19.3%

Dietary Fiber 1.9 g7.6%

Sugars 0.9 g

Protein 46 g91.9%

Vitamin A 179.5% Vitamin C 3.4%

Calcium 6.9% Iron 78.7%

*Based on a 2000 Calorie diet

Directions

Melt butter in a heavy frying pan and toss in garlic cloves, stirring so they won't burn; remove.
Sear steaks quickly, turning once, and remove.
You don't want to cook the meat.
Season with salt and pepper and cool.
Spread 1 oz. of pate de fois gras on each filet.
Roll out pastry according to package directions and cut into four 8" squares.
Place each filet in the middle of a square of pastry, pate side down.
Bring edges up over filet, moisten with water to seal, and place, seam side down, on a baking dish sprayed with Pam.
Prick with a fork.
Bake in a 425° oven 10 minutes for rare, 400° 15 minutes for medium, or 375° 20 minutes for well done.
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