Indian Pork Recipe

This recipe is a quick and easy guide to cooking delicious Indian pork. Get going with your microwave and what you have is mouthwatering juicy pork that combine a variety of Indian flavors.
Indian Pork picture

Summary

Preparation Time10 MinCooking Time12 Min
Ready In22 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteFeel
Main IngredientInterest Group

Ingredients

 Boneless pork loin chops4 Ounce
 Curry powder1 Teaspoon
 Seasoned salt1⁄4 Teaspoon
 Vegetable oil2 Teaspoon
 Sliced green onion1⁄3 Cup (5.33 tbs)
 Raisins1⁄4 Cup (4 tbs)
 Chicken broth1⁄3 Cup (5.33 tbs)
 Cornstarch1 Teaspoon
 Chutney1⁄4 Cup (4 tbs)
 Flaked coconut2 Tablespoon

Nutrition Facts

Serving size

Calories 165 Calories from Fat 82

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 5.3 g26.7%

Trans Fat 0 g

Cholesterol 19 mg

Sodium 236.9 mg9.9%

Total Carbohydrates 14 g4.7%

Dietary Fiber 2.3 g9.1%

Sugars 7.5 g

Protein 7 g14.7%

Vitamin A 13.1% Vitamin C 8.7%

Calcium 1.9% Iron 6.1%

*Based on a 2000 Calorie diet

Directions

Mix curry powder and salt. Sprinkle lightly on both sides of the chops; rub into meat.

Preheat a 10-inch browning dish on HIGH (100% power) for 5 minutes. Add oil; swirl to coat dish. Add chops. Cover and microcook on HIGH (100% power) for 2 minutes.

Turn chops over; rotate dish a half turn. Cover and microcook on HIGH (100% power) 2-3 minutes more or until meat is cooked (155-160ºF internal temperature). Remove chops from dish. Do not drain juices. Cover meat and keep warm.

Add onion and raisins to dish. Cover and micro-cook on HIGH (100% power) for 2-3 minutes or until onions are crisp-tender. Combine broth and cornstarch. Add broth mixture and chutney to dish. Micro-cook, covered, 2-3 minutes, or until slightly thickened and bubbly. Serve chutney sauce over chops. Sprinkle with coconut.

Comments

vandana profile page

vandana says :

The pork looks very delicious Sumit. Very quick to make too. Do you think there would be a difference in the taste and flavor cooking it on a pan and on the microwave?
Posted on: 10 March 2009 - 2:58pm
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