Indian Cauliflower Recipe

Indian Cauliflower is rich with the aroma of butter. This is the favorite for the kids at home and I am sure that your little ones too will adore this. Just give this yummy Indian Cauliflower a try.
Making Stocks From Lauren Groveman's Kitchen Part 1
submitted by Lauren Groveman at


Health IndexAverageServings6
Main Ingredient


 Light butter/Margarine1 Tablespoon
 Ground coriander1 Teaspoon
 Curry powder1⁄2 Teaspoon
 Ground ginger1⁄4 Teaspoon
 Finely chopped onion1⁄2 Cup (8 tbs)
 Ketchup1⁄4 Cup (4 tbs)
 Cauliflower florets8 Cup (128 tbs)
 Cooking spray1

Nutrition Facts

Serving size

Calories 73 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 5.4 mg

Sodium 159.4 mg6.6%

Total Carbohydrates 12 g3.9%

Dietary Fiber 4.1 g16.3%

Sugars 6.3 g

Protein 3 g6%

Vitamin A 1.7% Vitamin C 105.1%

Calcium 4.1% Iron 5%

*Based on a 2000 Calorie diet


Combine first 4 ingredients in a microwave-safe dish, and microwave at HIGH 30 seconds.
Stir in onion and ketchup, and microwave at HIGH 1 minute.
Place cauliflower in a 2 quart casserole coated with cooking spray.
Spoon onion mixture over cauliflower; toss to coat.
Cover and microwave at HIGH 9 minutes, rotating dish a half-turn after 4 minutes.