Indian Style Vegetable Stir Fry Recipe
Ingredients
1 teaspoon canola oil
1 teaspoon curry powder
1 teaspoon ground cumin
1/8 teaspoon red pepper flakes
1 1/2 teaspoons minced seeded jalapeno pepper
2 cloves garlic, minced
3/4 cup chopped red bell pepper
3/4 cup thinly sliced carrots
3 cups cauliflower florets
1/2 cup water, divided
1/2 teaspoon salt
2 teaspoons finely chopped fresh cilantro (optional)
Directions
Heat oil in large nonstick skillet over medium-high heat.
Add curry powder, cumin and red pepper flakes; cook and stir about 30 seconds.
Stir in jalapeno pepper and garlic.
Add bell pepper and carrots; mix well.
Add cauliflower; reduce heat to medium.
Stir in 1/4 cup water; cook and stir until water evaporates.
Add remaining 1/4 cup water; cover and cook about 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
Add salt; mix well.
Sprinkle with cilantro and garnish with mizuna and additional red bell pepper, if desired.
Add curry powder, cumin and red pepper flakes; cook and stir about 30 seconds.
Stir in jalapeno pepper and garlic.
Add bell pepper and carrots; mix well.
Add cauliflower; reduce heat to medium.
Stir in 1/4 cup water; cook and stir until water evaporates.
Add remaining 1/4 cup water; cover and cook about 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
Add salt; mix well.
Sprinkle with cilantro and garnish with mizuna and additional red bell pepper, if desired.
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