Indian Style Pan Fried Seabass Fish with Tomato Curry Recipe Video
Ingredients
| Sea bass fish | 1 Pound | |
| Olive oil | 2 Tablespoon (for cooking sauce) | |
| Fennel powder | 3 Teaspoon | |
| Curry powder | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Tamarind paste | 2 Teaspoon | |
| Mustard seeds | 1 Teaspoon | |
| Green chilies | 3 Medium, chopped | |
| Garlic | 2 Tablespoon, chopped finely | |
| Tomato | 3 Large, chopped | |
| Coriander leaves | 3 Tablespoon, chopped |
Nutrition Facts
Serving size
Calories 489 Calories from Fat 198
% Daily Value*
Total Fat 23 g34.7%
Saturated Fat 3.5 g17.3%
Trans Fat 0 g
Cholesterol 93 mg31%
Sodium 1160.1 mg48.3%
Total Carbohydrates 26 g8.7%
Dietary Fiber 8.9 g35.4%
Sugars 9.3 g
Protein 48 g96.9%
Vitamin A 92% Vitamin C 200.2%
Calcium 21.3% Iron 27.1%
*Based on a 2000 Calorie diet
Directions
1. Heat olive oil in a pan, add mustard seeds, green chilies, garlic, grounded fennel, curry powder and salt.
2. Add chopped tomatoes. Cook on medium heat for some time until tomato becomes soft.
3. Put in tamarind paste. Mix well.
4. Add coriander leaves.
5. Take another non-stick pan, heat olive oil.
6. Shallow fry the fish on high heat. Squeeze lemon.
SERVING
7. In a plate take sauce and put fish over it.
Chef
