Indian Style Chicken Recipe
Ingredients
1 tablespoon olive oil or cooking oil
2 cups cooked brown rice
Nonstick spray coating
2 1/2 pounds meaty chicken pieces, skinned
1 8 ounce carton plain low fat yogurt
2 tablespoons all purpose flour
1 teaspoon ground cumin
1/4 teaspoon ground ginger
12 cup chopped green or sweet red pepper
2 medium tomatoes, seeded and coarsely chopped
Directions
In a large skillet cook onion and garlic in hot oil till onion is tender but not brown.
Stir in cooked brown rice.
Spray a 12x7 1/2x2 mch baking dish with nonstick spray coating.
Spread rice mixture in baking dish.
Arrange chicken pieces atop rice.
In a mixing bowl stir together yogurt, flour, cumin, ginger, and 1/2 teaspoon salt.
Stir in chopped green or sweet red pepper.
Spoon over chicken in dish.
Bake, covered, in a 350° oven for 50 to 60 minutes or till chicken is tender.
Stir in cooked brown rice.
Spray a 12x7 1/2x2 mch baking dish with nonstick spray coating.
Spread rice mixture in baking dish.
Arrange chicken pieces atop rice.
In a mixing bowl stir together yogurt, flour, cumin, ginger, and 1/2 teaspoon salt.
Stir in chopped green or sweet red pepper.
Spoon over chicken in dish.
Bake, covered, in a 350° oven for 50 to 60 minutes or till chicken is tender.
Questions, Comments and Reviews
Related Recipes
By Same Chef
Chef
