Indian Style Cauliflower Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineIndianCourseSide Dish
Main IngredientVegetable

Ingredients

 
1 large yellow onion, quartered and sliced
 
1/2 cup Chicken Stock or Vegetable Stock or low-sodium chicken broth
 
2 tablespoons chutney or apricot preserves
 
2 teaspoons Dijon mustard
 
3/4 teaspoon dried basil, crumbled
 
3/4 teaspoon each ground ginger and cumin
 
1/2 teaspoon salt
 
1/4 teaspoon each ground cinnamon and curry powder
 
1 medium-size head cauliflower cored and cut into florets
 
1 cup frozen green peas
 
1 tablespoon cornstarch dissolved in 2 tablespoons water
 
2 tablespoons white wine vinegar or cider vinegar
 
6 drops hot red pepper sauce

Directions

1 ln a 10-inch nonstick skillet, combine the onion, stock, chutney, mustard, basil, ginger, cumin, salt, cinnamon, and curry powder.
Bring to a simmer and cook, covered, for 6 minutes.
Add the cauliflowerand cook, covered, for 5 minutes over moderately low heat.
Add the peas, cover, and cook 4 to 5 minutes more or until the cauliflower is crisp-tender.
Stir in the cornstarch mixture, vinegar, and red pepper sauce and cook for 1 minute or until the sauce has thickened.

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