Indian Spiced Vegetable Salad Recipe

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishVegetarian
Main Ingredient

Ingredients

 Zucchini300 Gram, sliced
 Tamarind juice30 Gram
 Water
 Potato1 Large
 Onion1 Large
 Garlic1 Clove (5gm)
 Oil3 Tablespoon
 Mustard seed1/2 Tablespoon
 Cumin seed1/2 Teaspoon
 Chilli powder1/4 Teaspoon
 Curry powder1 Tablespoon
 2 bay leaves (or six curry leaves)
 Salt1 Teaspoon
 Cooked rice2 Cup (16 tbs)
 Parsley or coriander as garnish
 Yoghurt

Directions

Scrape the okra and cut into 1 cm (1/2 inch) pieces or dice zucchini.
Mix the tamarind pulp or lemon juice with the water.
Peel and dice the potato, finely chop the onion, crush the garlic.
Heat oil in a large saucepan and saute the spices for a minute, then add the garlic and half the onion and continue stirring all the time.
When onion is clear, add remaining vegetables and saute another 5 minutes.
Strain the tamarind or lemon water on to the vegetables and simmer till potato is cooked.
Add extra salt if necessary.
Remove bay or curry leaves before serving.
Serve chilled on lettuce leaves and garnish with a spoonful of yoghurt and chopped parsley or coriander.
Quantcast