Indian Pumpkin Soup Recipe

Pumpkin Soup
submitted by sumit at ifood.tv

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Mashed cooked pumpkin2 1⁄2 Cup (40 tbs)
 Water3 Cup (48 tbs)
 Chopped onion1 Tablespoon, fried in shortening until transparent
 Milk/Light cream1 Cup (16 tbs)
 Salt To Taste
 Curry powder1 Tablespoon (Or More)
 Dried mint/Fresh mint1 Dash

Nutrition Facts

Serving size

Calories 91 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 5.6 mg

Sodium 318.4 mg13.3%

Total Carbohydrates 16 g5.2%

Dietary Fiber 4.9 g19.4%

Sugars 3.2 g

Protein 4 g7.5%

Vitamin A 2.1% Vitamin C 1.2%

Calcium 8.4% Iron 6.7%

*Based on a 2000 Calorie diet

Directions

Combine pumpkin and water; stir to form thin puree.
Add onion.
Boil for 3 minutes.
Add milk or cream, salt to taste, and curry powder.
Heat through, stirring constantly.
Sprinkle mint over the top just before serving.
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