Indian Pumpkin Soup Recipe

Pumpkin Soup
submitted by sumit at


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group


 Mashed cooked pumpkin2 1⁄2 Cup (40 tbs)
 Water3 Cup (48 tbs)
 Chopped onion1 Tablespoon, fried in shortening until transparent
 Milk/Light cream1 Cup (16 tbs)
 Salt To Taste
 Curry powder1 Tablespoon (Or More)
 Dried mint/Fresh mint1 Dash

Nutrition Facts

Serving size

Calories 91 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 5.6 mg

Sodium 318.4 mg13.3%

Total Carbohydrates 16 g5.2%

Dietary Fiber 4.9 g19.4%

Sugars 3.2 g

Protein 4 g7.5%

Vitamin A 2.1% Vitamin C 1.2%

Calcium 8.4% Iron 6.7%

*Based on a 2000 Calorie diet


Combine pumpkin and water; stir to form thin puree.
Add onion.
Boil for 3 minutes.
Add milk or cream, salt to taste, and curry powder.
Heat through, stirring constantly.
Sprinkle mint over the top just before serving.