Indian Pumpkin Soup Recipe


Preparation Time5 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main Ingredient


 Mashed cooked pumpkin2 1⁄2 Cup (40 tbs)
 Water3 Cup (48 tbs)
 Chopped onion1 Tablespoon, fried in shortening until transparent
 Milk/Light cream1 Cup (16 tbs)
 Salt To Taste
 Curry powder1 Tablespoon
 Dried mint1 Dash (Or Fresh)

Nutrition Facts

Serving size: Complete recipe

Calories 362 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 1273.6 mg53.1%

Total Carbohydrates 62 g20.8%

Dietary Fiber 19.4 g77.7%

Sugars 12.9 g

Protein 15 g29.9%

Vitamin A 8.2% Vitamin C 4.7%

Calcium 33.5% Iron 26.7%

*Based on a 2000 Calorie diet


Combine pumpkin and water; stir to form thin puree; add onion.
Boil for 3 minutes.
Add milk or cream, salt to taste, and curry powder.
Heat through, stirring constantly.
Sprinkle mint over the top just before serving.