Indian Platter Recipe

Indian Platter picture

Summary

Preparation Time20 MinCooking Time1 Hr 0 Min
Ready In1 Hr 20 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Basmati rice1 Cup (16 tbs)
 Water2 Cup (32 tbs)
 Olive oil2 Tablespoon
 Cumin seeds1 Teaspoon
 Coriander seeds1 Tablespoon
 Hot pepper flakes1⁄2 Teaspoon
 Turmeric1 Teaspoon
 Water2 Tablespoon
 Cauliflower head1 Large
 Salt To Taste

Nutrition Facts

Serving size

Calories 314 Calories from Fat 80

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 171.4 mg7.1%

Total Carbohydrates 53 g17.6%

Dietary Fiber 8.5 g33.9%

Sugars 5.6 g

Protein 9 g17.3%

Vitamin A 7.5% Vitamin C 177.9%

Calcium 10.5% Iron 19.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl add water and boil.
2. Add rice to the boiling water and low the heat. Simmer 45 minutes.
3. In a skillet add olive oil and warm.
4. Combine cumin seeds, hot pepper flakes, turmeric powder, coriander and cauliflower.
5. Cook till the cauliflower gets tender, keeping it covered.
6. Mix salt.
7. Toss in the prepated basmati rice.

SERVING
8. Serve Indian platter hot.
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