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Indian Pineapple Sheera Recipe Video
|Pineapple/Null||1⁄4 Cup (4 tbs) (Null)|
|Pineapple chunks/Null||1⁄4 Cup (4 tbs) (Null)|
|Sooji/Null||1⁄2 Cup (8 tbs) (Null)|
|Sugar/Null||1⁄2 Cup (8 tbs) (Null)|
|Cardamom powder/Null||1⁄4 Teaspoon (Null)|
|Saffron/Null||1⁄4 Teaspoon (Null)|
|Butter/Null||4 Tablespoon (Null)|
|Hot water/Null||1 Cup (16 tbs) (Null)|
|Assorted nuts/Null||1 Tablespoon (Null)|
Calories 320 Calories from Fat 128
% Daily Value*
Total Fat 14 g22.2%
Saturated Fat 8.1 g40.4%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 18.7 mg0.8%
Total Carbohydrates 46 g15.2%
Dietary Fiber 1.3 g5.3%
Sugars 29.1 g
Protein 4 g7.4%
Vitamin A 7.7% Vitamin C 11.7%
Calcium 1.7% Iron 2.1%
*Based on a 2000 Calorie diet
Mix pineapple puree, pineapple bites, sugar in microwave safe bowl, cover and microwave for 3 minutes, making sure to stir after every other minute.
Melt butter, add sooji and cook until sooji gets light golden color.
Add hot water, mix, cover and cook until water is absorbed.
Add sugar, pineapple pulp with chunks, saffron water, mix.
Add raisins, cardamom powder, mix, cover and cook for 5 to 7 minutes on low to medium heat.