Indian Beef Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyCuisine
DishMain Ingredient
Interest Group

Ingredients

 Curry powder1 1⁄2 Tablespoon, add with flour
 Tomatoes2 , peeled and chopped
 Apple1 , peeled, cored and chopped
 Lemon juice1 Tablespoon (for serving)
 Fruit chutney2 Tablespoon (for serving)

Nutrition Facts

Serving size: Complete recipe

Calories 269 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 0.61 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 255.7 mg10.7%

Total Carbohydrates 61 g20.2%

Dietary Fiber 14.1 g56.3%

Sugars 38 g

Protein 5 g10.9%

Vitamin A 47.1% Vitamin C 79.3%

Calcium 14.2% Iron 41.7%

*Based on a 2000 Calorie diet

Directions

Serve with rice, sliced bananas in lemon juice and fruit chutney.
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