India Spiced Eggplant Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
Interest Group

Ingredients

 1 large eggplant or 2 small ones
 Salad oil2 Tablespoon
 Cumin seeds1/2 Teaspoon
 Minced ginger1 Tablespoon
 1 medium size red onion, coarsely sliced
 Turmeric1 Teaspoon
 1/2 green pepper, seeded and coarsely chopped
 Ground coriander2 Teaspoon
 1 teaspoon each ground cumin, paprika, and salt
 Black pepper1/4 Teaspoon
 Tomato1 Large, chopped
 Water1/4 Cup (16 tbs)
 Coriander1/4 Cup (16 tbs), chopped

Directions

Place whole eggplant in a shallow pan and bake in a 400° oven until very soft (about 50 minutes).
Cool slightly.
Cut a slit in eggplant and scoop out pulp; discard large seed pockets, skin, and stem.
Coarsely chop pulp; place in a colander to drain.
Heat oil in a wide frying pan over medium heat.
Add cumin seeds, ginger, and onion and cook, stirring occasionally, until onion is soft.
Stir in turmeric, green pepper, coriander, ground cumin, paprika, salt, pepper, and tomato.
Cook, stirring occasionally, until tomato releases its juices (about 5 minutes).
Add water and bring to a simmer.
Reduce heat to low and simmer, uncovered, for 10 minutes.
Stir in chopped eggplant and cook for 5 minutes to heat through and blend flavors.
Just before serving, stir in coriander.
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