Inca Breakfast Bowl Recipe


Difficulty LevelEasyCourse
Main Ingredient


 Quinoa1⁄4 Cup (4 tbs)
 Apple juice/Water1⁄2 Cup (8 tbs)
 Apple1⁄2 , chopped
 Ground cinnamon1 Pinch
 Maple syrup1 Teaspoon
 Skim milk4 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 281 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 38.7 mg1.6%

Total Carbohydrates 57 g18.9%

Dietary Fiber 5.1 g20.5%

Sugars 24.9 g

Protein 8 g16.5%

Vitamin A 1.1% Vitamin C 6.8%

Calcium 10.8% Iron 13.7%

*Based on a 2000 Calorie diet


Place the quinoa in a fine strainer and rinse well.
Transfer to a large cereal bowl.
Add the apple juice or water.
Microwave on high for 4 minutes.
Top with the apples and a dusting of cinnamon.
Cover the bowl with a small plate and microwave on high for 3 minutes.
Stir in the maple syrup.
Serve hot with the milk.