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Improv Pasta Recipe Video
|Onion||1 Medium, chopped finely|
|Garlic||1 Clove (5 gm), chopped finely|
|Tomatoes||2 Medium, diced|
|Scallops||1 Cup (16 tbs) (Frozen pack - defrosted)|
|Butter/Olive oil||2 Tablespoon|
|Basil leaves||2 Medium|
|Salt & pepper||To Taste|
|Whole wheat pasta||200 Gram (Cooked as per instructions on the packet)|
Calories 598 Calories from Fat 145
% Daily Value*
Total Fat 17 g26.1%
Saturated Fat 7.9 g39.4%
Trans Fat 0 g
Cholesterol 71.9 mg24%
Sodium 365.5 mg15.2%
Total Carbohydrates 90 g30.1%
Dietary Fiber 13.9 g55.5%
Sugars 7.6 g
Protein 35 g70%
Vitamin A 30.3% Vitamin C 46.3%
Calcium 11% Iron 15.2%
*Based on a 2000 Calorie diet
1. Take a pan and heat it with some butter and add the onions and fry for a minute. Then add the garlic and continue frying till brown in color.
2. Add in the diced tomatoes and heat it on high heat so that all the liquid comes out and evaporates quickly. It is not necessary to cook the tomatoes completely.
3. After a couple of minutes add in the scallops and stir for a couple of more minutes. Add in few broken basil leaves.
4. Plate the prepared mix onto the cooked whole wheat pasta.
5. Serve warm.