Iftar's essential "FRUIT SALAD(CHAT) & DATES" Recipe
Its a nutritious dish spl diabitic in Ramdan-shareef
Ingredients
ALL FRESH FRUITS ( Banana, Apple, Grapes, Pineapple, Watermelon, Appricot, Guava) and available fruits cut in 1/2 inch cubes.
(2) - Some sugar.
(3) - Pinch of salt.
(4) - Black pepper powder 1 tsp.
(5) - Zeera powder 1 tsp.
(6) - Lemon juice 2-3 tbsp.
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Directions
Add all ingredients in sliced fruit and keep it 10 min it is ready to serve. It will be better keep it 1/2 fridge to chill , will be very tasty
Comments
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shantihhh says :
Dates may be the oldest tree crop cultivated by man. More that 5,000 years ago this valuable food plant helped sustain desert peoples and nomadic wanderers of the Middle East and North Africa. Dates were also considered a delicacy and served by royalty.
Dates are also rich in iron which is important for children and adults alike.
Shanti/Mary-Anne
Posted on: 10 October 2007 - 7:16pm
Snigdha says :
Fruit chat also tastes great with some amchoor powder sprinkled on it. You can also top it with a dollop of whipped cream. Kids will love it this way!
Dates are great to break a fast. They have been a staple food of the Middle East for ages now. They also have a great nutritional value. They are high in dietary fiber and low in cholesterol. Also they are said to have more potassium than bananas!
Posted on: 10 October 2007 - 6:59pm
