Idli Usli / Idli Upma Recipe
Summary
Ingredients
| Idlis | 10 | |
| Mustard | 1⁄2 Teaspoon | |
| Asafoetida | 1 Pinch | |
| Green chillies | 3 | |
| Curry leaves sprig | 1 | |
| Grated coconut/Frozen grated coconut | 1 Teaspoon (fresh) | |
| Coconut oil | 2 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 414 Calories from Fat 140
% Daily Value*
Total Fat 16 g25%
Saturated Fat 13.7 g68.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1090.5 mg45.4%
Total Carbohydrates 59 g19.6%
Dietary Fiber 0.65 g2.6%
Sugars 1 g
Protein 10 g20.2%
Vitamin A 3.6% Vitamin C 60.8%
Calcium 1% Iron 2.1%
*Based on a 2000 Calorie diet
Directions
Heat oil in a pan and add mustard seeds. When they splutter add asafoetida and curry leaves. Saute for 3 seconds.
Add slit green chillies and powdered idli. Check the seasoning and add salt accordingly.(Be careful while adding salt as we add some salt to idlis)
Cover and cook on a low heat for about 4 minutes.
Add coconut and mix it well. Cover and cook again for few more minutes.
Serve hot.
