Ich (Vegetarian Wheat Salad) Recipe
Ingredients
| Light olive oil | 1 1⁄2 Cup (24 tbs) | |
| Onion | 1 Large, chopped | |
| Tomato paste | 3 Tablespoon | |
| Lemon juice | 4⁄5 Cup (12 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Hot red pepper | 1 Teaspoon | |
| Bulgur | 2 1⁄2 Cup (40 tbs) (Regular) | |
| Boiling water | 3 Cup (48 tbs) | |
| Red and green bell pepper | To Taste, slivered | |
| Parsley | 1⁄2 Cup (8 tbs) (For Garnish) |
Nutrition Facts
Serving size: Complete recipe
Calories 4388 Calories from Fat 2913
% Daily Value*
Total Fat 330 g507.5%
Saturated Fat 45.8 g229.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2120.7 mg88.4%
Total Carbohydrates 345 g115%
Dietary Fiber 78.8 g315%
Sugars 25.2 g
Protein 54 g107.8%
Vitamin A 69% Vitamin C 273.7%
Calcium 30.2% Iron 84.1%
*Based on a 2000 Calorie diet
Directions
Stir in the tomato paste, lemon juice, the one cup water, salt and red pepper.
Bring to boiling.
Stir in the bulgur, reduce heat, and simmer about ten minutes.
Adjust the seasoning.
Pour in the three cups boiling water.
Cook, stirring, for about five minutes.
Transfer to a serving dish.
Garnish with the red and green bell peppers and parsley.
Serve with chops or steaks.
Chef
