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Iced Apple Soup Recipe
|Red cooking apples||2|
|Granny smith apples||2 Medium|
|Unsweetened apple juice||2 Cup (32 tbs)|
|Lemon juice||2 Tablespoon|
|Lime juice||1 Tablespoon|
|Cinnamon||6 Inch (2 3" sticks)|
|Vanilla extract||1 Teaspoon|
|Unsweetened pineapple juice||2 Cup (32 tbs)|
|Skim milk||2 Cup (32 tbs)|
|Apple brandy||2 Tablespoon|
|Shredded cooking apple||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1238 Calories from Fat 22
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 9.3 mg3.1%
Sodium 280.7 mg11.7%
Total Carbohydrates 284 g94.6%
Dietary Fiber 33.4 g133.7%
Sugars 224.1 g
Protein 20 g39.9%
Vitamin A 11.5% Vitamin C 445.8%
Calcium 132.1% Iron 68.8%
*Based on a 2000 Calorie diet
Cover; reduce heat, and simmer 20 minutes or until apples are very soft, stirring occasionally.
Remove from heat, and stir in vanilla.
Cool; cover and refrigerate overnight.
Discord cinnamon stick; place apple mixture in container of an electric blender.
Process until smooth.
Add pineapple juice and milk; process until blended.
Stir in apple brandy.
Cover and chill thoroughly.
Pour into individual bowls; top each serving with 1 tablespoon shredded cooking apple.