Iced Chocolate Souffles Recipe


Preparation Time3 Hr 0 MinDifficulty LevelVery Easy
Health IndexAverageServings2
VegetarianMain Ingredient
Interest Group


 Eggs4 , separated
 Icing sugar4 Ounce, sifted (100 Gram)
 Plain chocolate3 Ounce, chopped (75 Gram)
 Water1 Tablespoon
 Double cream8 Fluid Ounce (250 Milliliter)
 Rum2 Tablespoon
 Chocolate1 Tablespoon, grated

Nutrition Facts

Serving size

Calories 1190 Calories from Fat 755

% Daily Value*

Total Fat 85 g130.4%

Saturated Fat 12 g59.9%

Trans Fat 0 g

Cholesterol 423 mg

Sodium 146.2 mg6.1%

Total Carbohydrates 91 g30.2%

Dietary Fiber 3 g11.8%

Sugars 83.5 g

Protein 16 g32.9%

Vitamin A 9.7% Vitamin C

Calcium 7% Iron 19%

*Based on a 2000 Calorie diet


1) In 6 freezepoof dishes, tightly tie a double band of foil to satnd 2.5cm/1inch above the rim of the dishes.

2) In a bowl, place the egg yolks with icing sugar.
3) With an electric blender, beat the mixture until creamy and thick.
4) In a small pan, place the chocolate with ater and melt over low heat.
5) Cool the chocolate and mix it into egg mixture.
6) Beat the cream and rum until it holds its shape and stands into peaks.
7) Fold the cream into chcoclate and egg mixture.
8) Now beat the egg whites and mix in the mousse.
9) In the prepared ramekin dishes, pour the mousse and keep in freezer for 4 hours until frozen.

10) Take out the mousse from the dishes and remove the foil.
11) Garnish the mousse with grated chocolate and serve.