Hurry Up Rice Skillet Supper Recipe

Summary

Cooking Time25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Frozen mixed vegetables10 Ounce (1 Packet)
 Instant minced onion2 Tablespoon
 Water2 Cup (32 tbs)
 Salt1⁄4 Teaspoon
 Condensed cream of celery soup1 Can (10 oz)
 Precooked rice1 1⁄2 Cup (24 tbs) (Packaged)
 Tuna1 Can (10 oz), drained
 Dried parsley flakes2 Tablespoon
 Crumbled marjoram1⁄2 Teaspoon
 Lemon juice1 Teaspoon

Nutrition Facts

Serving size

Calories 331 Calories from Fat 49

% Daily Value*

Total Fat 5 g8.5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 29.8 mg9.9%

Sodium 490.7 mg20.4%

Total Carbohydrates 47 g15.7%

Dietary Fiber 6.1 g24.5%

Sugars 1.7 g

Protein 23 g45.6%

Vitamin A 121.5% Vitamin C 29%

Calcium 20.5% Iron 56.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large skillet, add in the frozen vegetables, onion, water and salt. Cook for about 5 minutes.
2) Add in the condensed cream of celery soup. Blend well.
3) Add in the rice, tuna, parsley and marjoram. Mix and allow the mixture to come to a boil slowly. Stir continuously.
4) Place a lid on the skillet. Turn down the flame and simmer for 5 minutes.
5) When the rice is cooked and the mixture turns creamy, squeeze in the lemon juice.

SERVING
6) Serve the Hurry Up Rice Skillet Supper with a meat curry or vegetable gravy on the side.
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