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Hungarian Pumpkin Recipe
|Chopped onion||1⁄2 Cup (8 tbs)|
|Young immature pumpkin||3 Cup (48 tbs), peeled and cut in small cubes (Still Green)|
|Chopped parsley||1 Tablespoon|
|Sour cream/Yogurt||1 Cup (16 tbs)|
Calories 499 Calories from Fat 365
% Daily Value*
Total Fat 42 g63.9%
Saturated Fat 25 g125.2%
Trans Fat 0 g
Cholesterol 108.2 mg
Sodium 588.8 mg24.5%
Total Carbohydrates 32 g10.8%
Dietary Fiber 3.2 g12.8%
Sugars 10.8 g
Protein 7 g14%
Vitamin A 582.1% Vitamin C 78.8%
Calcium 23% Iron 21.8%
*Based on a 2000 Calorie diet
1) In a pan, saute the onion in the butter, add the pumpkin, water and salt, mix well.
2) Simmer covered for about 20 min, or until the pumpkin is just tender; remove from heat and gently stir in the remaining ingredients.
3) Serve immediately on a nice dish.