Hungarian Goulash With Caraway Dumplings Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelBit Difficult
Health IndexJust EnjoyServings4
CuisineCourse
MethodSpeciality
Main Ingredient

Ingredients

 Veal/Beef / mutton500 Gram
 Refined flour10 Gram
 Onions115 Gram
 Pepper To Taste
 Salt10 Gram
 Capsicum55 Gram
 Fat30 Gram
 Tomatoes115 Gram
 Nutmeg1 Pinch
 Stock590 Milliliter
 Bay leaf1
 Paprika1 Pinch
 Parsley sprigs1

Nutrition Facts

Serving size

Calories 327 Calories from Fat 183

% Daily Value*

Total Fat 20 g31.4%

Saturated Fat 7.5 g37.3%

Trans Fat 0 g

Cholesterol 107.1 mg

Sodium 1310.4 mg54.6%

Total Carbohydrates 7 g2.3%

Dietary Fiber 1.3 g5.3%

Sugars 2.4 g

Protein 27 g55%

Vitamin A 8.5% Vitamin C 29.4%

Calcium 4.1% Iron 2.7%

*Based on a 2000 Calorie diet

Directions

1. Clean and cut meat into even sized cubes and dip in seasoned flour.
2. Remove seeds from capsicum; wash well, drain and chop. Chop onions. Saute onions and capsicum in heated fat.
3. Add meat and fry lightly on all sides.
4. Stir in blanched tomatoes, seasoning and remaining flour. Add stock and bouquet garni.
5. Simmer gently till meat is tender.
6. Serve with caraway dumplings.
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