Hungarian Goulash In The Microwave Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Garlic1 Clove (5 gm), minced
 Round steak2 Pound (1/2-Inch Thick)
 Onion1 Large, sliced
 Flour1⁄4 Cup (4 tbs)
 Paprika2 Teaspoon
 Instant beef bouillon2 Teaspoon
 Salt1 Teaspoon
 Pepper1⁄8 Teaspoon
 Cayenne1⁄8 Teaspoon
 Water2 Cup (32 tbs)

Directions

Slice meat into thin strips.
Place in 2-quart casserole dish.
Arrange onion slices over top of meat.
Combine flour and seasonings.
Slowly add water to flour mixture, stirring until well blended; pour over meat.
Insert temperature probe into center of food.
Cover; connect probe to oven wall receptacle.
TO HEAT BY MANUAL TEMP/TEMP HOLD Set Power Select at MEDIUM-LOW; TEMP at 190°F.
Set TEMP HOLD for 90 minutes.
Set TEMP HOLD for an additional 60 minutes.
TO HEAT BY INSTA-MATIC TEMP Heat on TEMP 8.
Oven will automatically hold at 190°F for 2 1/2 hours.
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