- Recipes Home
- Interest Groups
Humpty Dumpties Recipe
|White bread slice||8 (Home Style)|
|Prepared sandwich spread||1 Cup (16 tbs)|
|Sliced process american cheese||8 Ounce (1 Package)|
|Tomatoes||3 Medium, sliced thin|
|Sliced chicken white meat||4 Ounce (1 Package)|
|Sliced sweet pickles||14 Ounce, drained (1 Jar)|
|Sliced canadian bacon||5 Ounce (1 Package)|
|Sliced tongue||4 Ounce (1 Package)|
|Cauliflowerets||1⁄2 Cup (8 tbs)|
|Green pepper square||4|
Calories 728 Calories from Fat 290
% Daily Value*
Total Fat 32 g48.8%
Saturated Fat 16.2 g81.2%
Trans Fat 0 g
Cholesterol 91.8 mg
Sodium 2667.5 mg111.1%
Total Carbohydrates 83 g27.6%
Dietary Fiber 9.2 g36.9%
Sugars 47.3 g
Protein 33 g65.9%
Vitamin A 192.2% Vitamin C 266.5%
Calcium 41.7% Iron 20.7%
*Based on a 2000 Calorie diet
1 Spread bread with the sandwich spread.
2 Layer each of the 4 slices with cheese, romaine, tomato slices, chicken, pickles, Canadian bacon, cheese, tongue and romaine.
3 Top with the remaining bread.
4 Onto each of 4 skewers,thread 2 cauliflowerets, 2 green-pepper squares and a cherry tomato.
5 Wrap separately to pack with the sandwiches.
6 Serve as desired.