Tasty Hummus Wraps For Lunch Recipe Video
Summary
Difficulty LevelEasyHealth IndexAverage
Ingredients
Hummus:
1 can garbanzo beans (approx 1 ½ cups), drained and rinsed
2 T tahini
1/4 c lemon juice
1 T olive oil
1-2 green onions, cut into 2 inch pieces
2-3 cloves garlic, pressed
1 t cumin
1-2 tablespoons water (if needed)
Sea salt or tamari to taste
Optional ingredients:
1/2 cup roasted red peppers
1/2 cup artichoke hearts
1/2 cup pitted olives
Wraps:
4 whole grain tortillas
1 cup shredded carrot
1 cup cucumber, chopped
1 cup lettuce, shredded or in small pieces
1 cup red or yellow bell pepper, sliced
1 cup tomatoes, chopped
Directions
Hummus:
In a blender or food processor, combine all ingredients except the water and salt/tamari.
Pulse the mixture until smooth.
If using a blender, use a spatula to scrape down sides.
If mixture won’t blend or is too thick, add water 1 tablespoon at a time.
If adding optional ingredients, pulse into mixture after hummus is completely blended, or chop fine and fold in by hand.
Add salt or tamari to taste and serve.
Wraps:
Warm tortilla if it is stiff.
Spread 1/4 of the hummus down the center of the tortilla.
Cover with 1/4 of the vegetables.
Fold the bottom end up and then roll in both sides to make a pocket.
For more information please visit: http://www.e2se.org
In a blender or food processor, combine all ingredients except the water and salt/tamari.
Pulse the mixture until smooth.
If using a blender, use a spatula to scrape down sides.
If mixture won’t blend or is too thick, add water 1 tablespoon at a time.
If adding optional ingredients, pulse into mixture after hummus is completely blended, or chop fine and fold in by hand.
Add salt or tamari to taste and serve.
Wraps:
Warm tortilla if it is stiff.
Spread 1/4 of the hummus down the center of the tortilla.
Cover with 1/4 of the vegetables.
Fold the bottom end up and then roll in both sides to make a pocket.
For more information please visit: http://www.e2se.org
