Hummus Pizza Recipe

This pizza uses hummus instead of the usual red sauce - a unique and healthy pizza for those bored with the traditional.
Hummus Pizza picture

Summary

Preparation Time15 MinCooking Time50 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthyServings7
TasteFeel
MethodDish
Speciality, Vegetarian
Main IngredientInterest Group,

Ingredients

 Refrigerated pizza crust dough10 Ounce
 Hummus spread1 Cup (16 tbs)
 Sliced bell pepper1 1⁄2 Cup (24 tbs) (any color)
 Broccoli florets1 Cup (16 tbs)
 Shredded monterey jack cheese2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 259 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 6.6 g32.8%

Trans Fat 0 g

Cholesterol 28.5 mg9.5%

Sodium 556.8 mg23.2%

Total Carbohydrates 23 g7.7%

Dietary Fiber 2.4 g9.7%

Sugars 2.7 g

Protein 13 g26.2%

Vitamin A 24% Vitamin C 78.3%

Calcium 26.9% Iron 10.3%

*Based on a 2000 Calorie diet

Directions

1. Preheat the oven to 475 degrees C (220 degrees C).

2. Roll out pizza crust and place on a pizza pan or baking sheet. Spread a thin layer of hummus over the crust. Arrange sliced peppers and broccoli over the hummus, and top with shredded cheese.

3. Bake for 10 to 15 minutes in the preheated oven, until the crust is golden brown and cheese is melted in the center. Slice and serve.
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