Hummus Bi Tahini Recipe
Ingredients
| Garbanzos | 4 Cup (64 tbs), drained (About 2 1/2 Cans) | |
| Tahini | 1⁄2 Cup (8 tbs) (Sesame Paste) | |
| Warm water | 1⁄3 Cup (5.33 tbs) | |
| Olive oil | 1⁄3 Cup (5.33 tbs) (Best Quality) | |
| Lemons juice | 3 | |
| Garlic | 4 Clove (20 gm) | |
| Salt | 1 1⁄2 Teaspoon | |
| Ground cumin seed | 2 Teaspoon | |
| Freshly ground black pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 4398 Calories from Fat 1615
% Daily Value*
Total Fat 189 g290.3%
Saturated Fat 24.4 g122%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3164.4 mg131.9%
Total Carbohydrates 537 g179.1%
Dietary Fiber 146.5 g586.1%
Sugars 90 g
Protein 179 g357%
Vitamin A 13.2% Vitamin C 206.3%
Calcium 112.7% Iron 328.7%
*Based on a 2000 Calorie diet
Directions
Process until smooth and creamy, pausing once or twice to scrape down sides of the bowl with a spatula.
Add garlic, salt, cuminseed and pepper to taste, and process to blend.
Taste and correct seasoning if necessary.
Add more lemon juice to taste.
Scrape into a storage container, cover, and refrigerate until ready to use.
Chef
