Basic Hummus Recipe
Ingredients
| Cooked chickpeas | 1 Cup (16 tbs) | |
| Tahini | 1⁄4 Cup (4 tbs) | |
| Garlic | 1 Clove (5 gm) (Or Less) | |
| Lemon juice | 1 Tablespoon | |
| Yoghurt/Sour cream | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 724 Calories from Fat 349
% Daily Value*
Total Fat 42 g63.9%
Saturated Fat 7.5 g37.6%
Trans Fat 0 g
Cholesterol 14.7 mg4.9%
Sodium 473.7 mg19.7%
Total Carbohydrates 67 g22.3%
Dietary Fiber 15.6 g62.4%
Sugars 13.5 g
Protein 30 g59.7%
Vitamin A 4% Vitamin C 23%
Calcium 31.7% Iron 42.7%
*Based on a 2000 Calorie diet
Directions
Add enough yogurt or sour cream to reach desired consistency.
Part of recipe can be frozen, if desired, but it keeps well in fridge for about 2 weeks.
Chef
