Tortilla Wraps with Hummus and Vegetables Recipe Video
Summary
Ingredients
| Yellow bell pepper/Red bell pepper | 1 Cup (16 tbs), sliced | |
| Canned garbanzo beans | 15 Ounce (One 15 Ounce Can) | |
| Canned garbanzo beans | 15 Ounce (One 15 Ounce Can) | |
| Tahini | 2 Tablespoon | |
| Tahini | 2 Tablespoon | |
| Lemon juice | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 1⁄4 Cup (4 tbs) | |
| Olive oil | 1 Tablespoon | |
| Olive oil | 1 Tablespoon | |
| Green onions | 2 Medium, cut into 2 inch pieces | |
| Green onions | 2 Medium, cut into 2 inch pieces | |
| Garlic cloves | 3 Medium, pressed | |
| Garlic cloves | 3 Medium, pressed | |
| Cumin | 1 Teaspoon | |
| Cumin | 1 Teaspoon | |
| Water | 2 Tablespoon (If Needed) | |
| Water | 2 Tablespoon (If Needed) | |
| Sea salt | To Taste | |
| Sea salt | To Taste | |
| Roasted red peppers | 1⁄2 Cup (8 tbs) | |
| Roasted red peppers | 1⁄2 Cup (8 tbs) | |
| Artichoke hearts | 1⁄2 Cup (8 tbs) | |
| Artichoke hearts | 1⁄2 Cup (8 tbs) | |
| Pitted olives | 1⁄2 Cup (8 tbs) | |
| Pitted olives | 1⁄2 Cup (8 tbs) | |
| Whole grain tortillas | 4 | |
| Whole grain tortillas | 4 | |
| Shredded carrot | 1 Cup (16 tbs) | |
| Shredded carrot | 1 Cup (16 tbs) | |
| Cucumber | 1 Cup (16 tbs), chopped | |
| Cucumber | 1 Cup (16 tbs), chopped | |
| Lettuce | 1 Cup (16 tbs), shredded or cut into small pieces | |
| Lettuce | 1 Cup (16 tbs), shredded or cut into small pieces | |
| Red bell pepper/Yellow bell pepper | 1 Cup (16 tbs), sliced | |
| Tomatoes | 1 Cup (16 tbs), chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 2839 Calories from Fat 974
% Daily Value*
Total Fat 126 g193.5%
Saturated Fat 16.4 g82%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7495.5 mg312.3%
Total Carbohydrates 386 g128.8%
Dietary Fiber 84.8 g339.3%
Sugars 50.3 g
Protein 93 g186.1%
Vitamin A 1490% Vitamin C 1206.3%
Calcium 152.2% Iron 411.8%
*Based on a 2000 Calorie diet
Directions
In a blender or food processor, combine all ingredients except the water and salt. Pulse the mixture until smooth. If using a blender, use a spatula to scrape down sides. If mixture won’t blend or is too thick, add water 1 tablespoon at a time. If adding optional ingredients, pulse into mixture after hummus is completely blended, or chop fine and fold in by hand. Add salt to taste and serve.
To assemble:
Warm the tortillas if they are stiff. Spread 1/4 cup of the hummus down the center of each tortilla. Cover with 1/4 of the vegetables. Fold the bottom end up and then roll in both sides to make a pocket.
Editors Review
How about hummus wraps for lunch? Here is a really simple recipe video showing you how to make the hummus as well as the wraps. The main ingredient in making the hummus is the garbanzo beans. The wrap is made in a whole grain tortilla, and filled with vegetables. All in all, a healthy meal!Chef
