Hummus with Spinach and Cilantro Recipe Video

Start making this dip and you’ll give dirty looks to mayo, turn your nose up at tartar sauce and simply toss your margarine in the trash!


Difficulty LevelEasyHealth IndexHealthy
Main IngredientHealthy,


 Canned chickpeas13 23⁄50 Ounce (1 Can Of 398 Milliliters)
 Fresh spinach leaves1⁄4 Cup (4 tbs)
 Fresh cilantro3 (Stems With Leaves)
 Hot sauce2 Teaspoon
 Tahini1⁄4 Cup (4 tbs)
 Sweet red pepper1⁄2 Teaspoon, ground
 Cumin seeds1⁄2 Teaspoon
 Black pepper1⁄2 Teaspoon
 Water/Combination of olive oil and lemon juice5 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 852 Calories from Fat 324

% Daily Value*

Total Fat 39 g59.5%

Saturated Fat 5.2 g26.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1609.9 mg67.1%

Total Carbohydrates 104 g34.7%

Dietary Fiber 21.2 g84.6%

Sugars 0.5 g

Protein 31 g62.2%

Vitamin A 31.8% Vitamin C 44.9%

Calcium 25.9% Iron 59.5%

*Based on a 2000 Calorie diet


1. Blend all the ingredients together in a food processor or blender.
2. Add water or a combination of olive oil and lemon juice, one teaspoon at a time to help the blending if you need to.

3. Serve immediately or refrigerate for later use.

Editors Review

Add zing to your parties with this new Hummus with Spinach and Cilantro recipe. View this video for this unique recipe and you would definitely want to make it. It uses only 6 ingredients but they all have a strong impact on this dip. Try it out and you will be happy with the feedback you get.