Hummus Stuffed Vegetables Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group
Healthy

Ingredients

 Chickpeas1 Can (10oz), drained, rinsed
 Garlic1 Clove (5gm)
 Lemon juice1 Tablespoon
 Olive oil1 Tablespoon
 Ground cumin1/2 Teaspoon
 Salt1/4 Teaspoon
 Black pepper1/4 Teaspoon
 1 cup Chinese pea pods
 3/4 pound medium fresh mushrooms

Directions

Combine chick-peas, garlic, lemon juice, oil, cumin, salt and pepper in food processor.
Process until smooth.
Transfer to piping bag fitted with fluted tip.
Remove strings from pea pods.
Carefully split pea pods with tip of paring knife.
Remove stems from mushrooms; discard.
Pipe bean mixture into pea pods and into cavities of inverted mushrooms.
Store loosely covered in refrigerator until ready to serve.
Garnish just before serving, if desired.
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