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Hummus Quesadillas for Lunch Recipe Video
|Whole wheat flour tortilla||4|
|Carrots||1⁄2 Cup (8 tbs), julienned|
|Bean sprouts||1⁄2 Cup (8 tbs)|
|Red bell peppers||1⁄2 Cup (8 tbs), thinly sliced|
Calories 227 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.4%
Saturated Fat 2.3 g11.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 519.8 mg21.7%
Total Carbohydrates 38 g12.8%
Dietary Fiber 5.1 g20.6%
Sugars 7.2 g
Protein 6 g11.9%
Vitamin A 130.3% Vitamin C 88.1%
Calcium 10.6% Iron 11.1%
*Based on a 2000 Calorie diet
1. On a hot griddle, place two tortillas.
2. Spread hummus on the tortilla liberally and put the carrot julienne, bean sprouts and red bell pepper on it.
3. Cover with the remaining tortillas and flip to cook on the other side.
4.Cut into four pieces and serve.