Hummus Quesadillas for Lunch Recipe Video
Ingredients
| Whole wheat flour tortilla | 4 | |
| Hummus | 3 Tablespoon | |
| Carrots | 1⁄2 Cup (8 tbs), julienned | |
| Bean sprouts | 1⁄2 Cup (8 tbs) | |
| Red bell peppers | 1⁄2 Cup (8 tbs), thinly sliced |
Nutrition Facts
Serving size
Calories 261 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.5%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 604.2 mg25.2%
Total Carbohydrates 41 g13.6%
Dietary Fiber 6.4 g25.6%
Sugars 8 g
Protein 8 g15.1%
Vitamin A 130.3% Vitamin C 88.1%
Calcium 11.9% Iron 14.1%
*Based on a 2000 Calorie diet
Directions
1. On a hot griddle, place two tortillas.
2. Spread hummus on the tortilla liberally and put the carrot julienne, bean sprouts and red bell pepper on it.
3. Cover with the remaining tortillas and flip to cook on the other side.
SERVING
4.Cut into four pieces and serve.
Chef
