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Hummus Quesadillas for Lunch Recipe Video
|Whole wheat flour tortilla||4|
|Carrots||1⁄2 Cup (8 tbs), julienned|
|Bean sprouts||1⁄2 Cup (8 tbs)|
|Red bell peppers||1⁄2 Cup (8 tbs), thinly sliced|
Calories 261 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.5%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 604.2 mg25.2%
Total Carbohydrates 41 g13.6%
Dietary Fiber 6.4 g25.6%
Sugars 8 g
Protein 8 g15.1%
Vitamin A 130.3% Vitamin C 88.1%
Calcium 11.9% Iron 14.1%
*Based on a 2000 Calorie diet
1. On a hot griddle, place two tortillas.
2. Spread hummus on the tortilla liberally and put the carrot julienne, bean sprouts and red bell pepper on it.
3. Cover with the remaining tortillas and flip to cook on the other side.
4.Cut into four pieces and serve.