Hummus Bi Tahina Recipe
Summary
Cooking Time1 Hr 15 MinDifficulty LevelMedium
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Peas | 150 Gram | |
| Juice of 2 lemons | ||
| Garlic | 2 Clove (5gm), sliced | |
| 30 ml / 2 tbsp olive oil | ||
| Cayenne pepper | 1 Pinch | |
| 150 ml / 1/4 pint / 2/3 cup tahini paste | ||
| Salt and ground black, pepper | ||
| Extra olive oil and cayenne pepper for sprinkling | ||
| Flat leaf parsley, to garnish | ||
Directions
1. Put the chick-peas in a bowl with plenty of cold water and leave to soak overnight.
2. Drain the chick-peas and cover with fresh water in a saucepan. Bring to the boil and boil rapidly for 10 minutes. Reduce the heat and simmer gently for about 1 hour until soft. Drain.
3. Process me chick-peas in a food processor to a smooth puree. Add the lemon juice, garlic, olive oil, cayenne pepper and tahini and blend until creamy, scraping the mixture down from the sides of the bowl.
4. Season the puree with salt and pepper and transfer to a serving dish. Sprinkle with oil and cayenne pepper and serve garnished with a few parsley sprigs.
2. Drain the chick-peas and cover with fresh water in a saucepan. Bring to the boil and boil rapidly for 10 minutes. Reduce the heat and simmer gently for about 1 hour until soft. Drain.
3. Process me chick-peas in a food processor to a smooth puree. Add the lemon juice, garlic, olive oil, cayenne pepper and tahini and blend until creamy, scraping the mixture down from the sides of the bowl.
4. Season the puree with salt and pepper and transfer to a serving dish. Sprinkle with oil and cayenne pepper and serve garnished with a few parsley sprigs.
Chef
