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Hummus with a Twist Recipe Video
|Red pepper||1 Large, roasted (skinned and coarsely chopped)|
|Tahini||1⁄4 Cup (4 tbs)|
|Lemon||1⁄2 Medium, juiced|
|Garlic||2 Clove (10 gm), minced|
|Garbanzo beans||15 Ounce (drained and liquid reserved)|
Serving size: Complete recipe
Calories 1984 Calories from Fat 501
% Daily Value*
Total Fat 60 g92.1%
Saturated Fat 7.4 g37.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 627.3 mg26.1%
Total Carbohydrates 286 g95.3%
Dietary Fiber 81.2 g324.9%
Sugars 51 g
Protein 95 g190.8%
Vitamin A 85.9% Vitamin C 344.2%
Calcium 58.1% Iron 168.1%
*Based on a 2000 Calorie diet
1. In a food processor, combine pepper, tahini, lemon juice and garlic in food processor. Blend until smooth.
2. Add garbanzo beans and blend until smooth. Add garbanzo soaked water to dilute the consistency.
3. Season with salt and pepper.
4. Serve with any snack of your choice.