Israeli Hummus Recipe Video
Summary
Ingredients
| Canned garbanzo beans | 30 Ounce, drained, rinsed (retain water) | |
| Garlic cloves | 4 , peeled | |
| Tahini paste | 2⁄3 Cup (10.67 tbs) | |
| Lemon | 1 , juice extracted | |
| Olive oil | 1⁄4 Cup (4 tbs) | |
| Cumin | 1 1⁄2 Teaspoon | |
| Paprika | 1 Teaspoon | |
| Salt | 2 Teaspoon | |
| Pepper | 1 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2326 Calories from Fat 1258
% Daily Value*
Total Fat 156 g240.5%
Saturated Fat 7.7 g38.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7252.1 mg302.2%
Total Carbohydrates 170 g56.7%
Dietary Fiber 49.4 g197.7%
Sugars 11.9 g
Protein 86 g172.7%
Vitamin A 67.3% Vitamin C 88.6%
Calcium 158.9% Iron 390.4%
*Based on a 2000 Calorie diet
Directions
1. Place all ingredients in a food processor and grind. If the consistency is too thick, add the retained bean liquid.
SERVING
2. Serve with chips or crackers.
Editors Review
Hummus for everyone! Delicious, simple, healthy. A perfect recipe! There are so many things other than pita chips to eat it with! I actually like to eat it with wheat thins or carrots. Toasted bread is yummy too. It is super versatile! Enjoy this video from Chefuality!Chef
