Hummus Dip Recipe Video
Summary
Ingredients
| Canned garbanzo beans | 15 Pound | |
| Garlic | 2 Clove (10 gm) | |
| Fresh lemon juice | 3 Tablespoon | |
| Tahini paste | 2 Tablespoon | |
| Cumin powder | 1⁄4 Teaspoon | |
| Paprika | 1⁄4 Teaspoon | |
| Red pepper powder | 1⁄4 Teaspoon | |
| Sea salt | 1⁄2 Teaspoon | |
| Spinach leaves | 20 Gram | |
| Olive oil | 1 Tablespoon | |
| Water | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 1468 Calories from Fat 70
% Daily Value*
Total Fat 34 g52.5%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6358.1 mg264.9%
Total Carbohydrates 265 g88.3%
Dietary Fiber 66.3 g265.4%
Sugars 0.9 g
Protein 81 g162%
Vitamin A 37.6% Vitamin C 13%
Calcium 163.9% Iron 586.3%
*Based on a 2000 Calorie diet
Directions
1. In a blending jar take all the ingredients and blend for few minutes, scraping the jar with spatula in between.
SERVING
2. Garnish Hummus with paprika and serve with raw vegetables and pita bread.
Editors Review
Patty and her daughter show you how to make this dietary and fibrous dip with chickpeas! Goes well with cooked meat and some pita bread. Watch the video for moreChef
