Hummus Recipe Video
Hummus is a very high dietary and fibrous food. You can try this recipe for your friends and family.
Ingredients
2 cups cooked garbanzo beans or 1-15 ounce can
1 lemon, juiced
2 tablespoons tahini
2 cloves garlic
1/2 teaspoon cumin
1/4 teaspoon cayenne
1/4 cup olive oil
1/2 teaspoon sea salt
1/4 teaspoon pepper
1/4 teaspoon paprika
Directions
Rinse and drain garbanzos and place them in a food processor. Add the lemon juice, salt and pepper, tahini, garlic, cumin and cayenne. Turn on the processor and slowly add the olive oil in a thin stream until the mixture is smooth. Taste and adjust seasonings, if needed. Place in a bowl, drizzle with a little olive oil and sprinkle with paprika. Serve with toasted pita and or veggies.
