Hummus Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CuisineCourse
Main Ingredient

Ingredients

 Peas3/4 Cup (16 tbs)
 1/2 to 1 cup bean liquid and water
 Garlic2 Clove (5gm)
 Lemon juice8 Tablespoon
 Salt1 Teaspoon
 Sesame seed1/2 Cup (16 tbs)

Directions

Cook chick-peas according to preferred method.
Combine cooked chick-peas, bean liquid and water, garlic, lemon juice, salt and tahini in electric blender and process to a smooth puree.
Thin to desired consistency with more bean liquid or water.
Serve as a dip or sandwich filling.
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