Traditional Hummus Recipe Video
Ingredients
| Chickpeas | 1 Can (10 oz), drain and rinse (Any Brand) | |
| Lemon juice | 1⁄4 Cup (4 tbs) | |
| Tahini sauce | 1⁄2 Cup (8 tbs) | |
| Cumin | 1 Teaspoon | |
| Garlic | 2 Clove (10 gm), crushed | |
| Salt | To Taste | |
| Parsley | 1 Teaspoon | |
| Paprika/Sumac | 1 Teaspoon | |
| Paprika/Sumac | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 363 Calories from Fat 105
% Daily Value*
Total Fat 11 g17.3%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 266.3 mg11.1%
Total Carbohydrates 51 g17.1%
Dietary Fiber 14.6 g58.4%
Sugars 8.3 g
Protein 17 g33.3%
Vitamin A 29.8% Vitamin C 23.6%
Calcium 16.1% Iron 33.2%
*Based on a 2000 Calorie diet
Directions
1. In a food processor mix all the ingredients and process them on high speed.
SERVING
2. Pour into a serving bowl, garnish with parsley, Sumac, Cumin and Olive Oil or you may garnish to your liking using whole chickpeas and Olive Oil.
Editors Review
This traditional hummus is probably the most world famous dish from the middle eastern countries. The ease to make it, nutritional value and the gratifying flavor are the main reasons behind its success. Take a look at the easy steps in this video.Chef
